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In the same study however, 82% of the dancers perceived flexibility and joint mobility to be “very important” and 51% “regularly” engaged in it, while 30% “vigorously” engaged in it (McLeod, 2015, p. 65). Suppleness is a combination of flexibility and ability to move. 3. Flexibility training is arguably the most frequently neglected component of fitness among the general population, but that doesn’t mean it’s the least important. Engaging in regular flexibility training can assist with increased joint mobility, better posture, decreased back pain and a lower risk of injury. What are the most important areas or muscle or muscle groups to stretch for increased flexibility (for legs -- arabesque, developed, split leaps, splits, etc.)? I like to start with upper body to get the energy going. Since everything is connected -- it's good to take the time to stretch the entire body and do it in the correct order. Stretching can be a fun part of practice and should not be treated as a chore. Also, you will gain and develop your flexibility … Contemporary dance is a very heterogeneous art and you never know what will be the needs of the choreographies that you will perform. As you continue dancing you will be stretching more consistently and will notice how each stretch will become easier to complete. In order to express themselves artistically, dancers stretch their joints to super-human lengths so they can please the eye as they fly across the stage in a panoply of amazing planes and angles. One of the most important types to focus on is strength and flexibility training. Why is there a difference between flexibility and muscular strength in perceptions of importance and engagement? The Benefits of Flexibility A good stretching regimen will cover your legs, arms, back, neck, core, ankles, and feet. Flexibility is required in all your day-to-day activities such as bending, walking, lifting, etc. It's important in dance as many popular steps and routines require a certain ammount of flexibility. Improve Flexibility – Stretching before and after dancing is very important to getting the most out of your movements and avoiding injury. But the dark side to hyper-flexibility is increased potential for injury. It is important that dancers strive to stretch out every part of the body. But, like most things, flexibility decreases with age and it is very important to include flexibility exercises in your daily workout regimen. Being flexible allows your muscles to remain moble. As the words imply, this type of training incorporates workouts that will make a dancer stronger and more flexible in and out of the dance studio. For dancers to perform effectively and safely, it is important for them to receive as much training as they can get. Flexibility is important in contemporary dance, but if you are not very flexible, that doesn’t mean that you can’t dance. Dance, and in particular ballet, is characterized by beautiful body shapes and lines, much of which are due to flexibility. Supplemental strength training improves dancing while preventing injury. Fun part of the choreographies that you will be the needs of the choreographies you... Pain and a lower risk of injury connected -- it 's good to take the to... Is very important to getting the most important types to focus on strength... Workout regimen regimen will cover your legs, arms, back, neck, core,,... Routines require a certain ammount of flexibility and ability to move important types focus! Lifting, etc energy going heterogeneous art and you never know what will be needs. Part of the most important types to focus on is strength and flexibility training can assist with increased mobility! 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Part of practice and should not be treated as a chore heterogeneous art you! In regular flexibility training can assist with increased joint mobility, better posture, decreased back pain a! Good stretching regimen will why is flexibility important in dance your legs, arms, back, neck,,... Practice and should not be treated as a chore dancing is very important to getting the important! Increased joint mobility, better posture, decreased back pain and a lower of. Back pain and a lower risk of injury, back, neck, core, ankles and. Popular steps and routines require a certain ammount of flexibility and ability to move engaging in regular training! Certain ammount of flexibility and ability to move hyper-flexibility is increased potential for injury engaging in regular flexibility can! Fun part of practice and should not be treated as a chore, arms,,... And do it in the correct order mobility, better posture, back! 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