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Especially since this recipe does not contain potatoes, but instead, is packed with delicious cauliflower florets for the perfect low carb side dish. Anyone else struggle with side dishes in winter? This casserole is incredibly versatile and can be boosted in a number of ways. In a baking dish, add cauliflower florets, cheese sauce, all but 1 tablespoon of crumbled bacon, and all but 1 tablespoon of green onions. This healthy loaded cauliflower tastes like loaded potato skins without all the carbs. where you can find hundreds of delicious ideas to add to your meal plan. For a spicy twist, chop some jalapeño peppers and sprinkle on top. Keto cauliflower bake is very easy to make, just put down the cauliflower then add the ingredients starting with the sour cream then pop it in the oven. Yield: 6 servings Bacon Cheddar Broccoli Casserole. Other Recipes you might enjoy. The recipe makes 8 serves. Loaded with cheese, bacon, garlic, Italian herbs, and sour cream, it’s a crowd-pleaser. The sauce literally takes minutes to prepare for Keto Cauliflower Cheese Bake. Perfect keto comfort food. Preheat oven to 400 degrees. We all know cauliflower is a keto … Since the beginning of time, peanut butter and jelly have made the perfect combo. In a large pot of boiling water, blanch the cauliflower florets for 2 minutes. — and this loaded cauliflower casserole is no exception. This site uses Akismet to reduce spam. Written by Sara Nelson on October 9th, 2019. Indeed it is. Packed with fresh cauliflower florets, sharp grated cheddar cheese, crispy bacon and green onions or chives, this Healthy Loaded Cauliflower Casserole Recipe is the perfect keto low-carb side dish. Once you cut and wash it it tends to spoil quicker. It’s just like eating a loaded baked potato without the starch and carbs. It’s also a great soup to prep in bulk, as it will stay good in your freezer for weeks. *It is fun to experiment with cheese varieties. https://www.carbmanager.com/recipe/keto-chicken-and-cauliflower-cheese-bake I simply zap the cream cheese and butter in the microwave until soft, … FREE PRINTABLE: Keto Food List. Steam for 4-5 minutes until barely tender. Fill a large saucepan or pot with enough salted water to come right below a steamer basket fitted … https://yummyinspirations.net/2020/03/tuna-cauliflower-casserole-recipe Add the drained cauliflower and use a potato masher or mixing whisk to get to the desired consistency. Cheesy Loaded Keto Cauliflower Casserole is one of my favorite keto side dishes ever! Eastern herbalists commonly use them to fight colds and alleviate headaches, indigestion, and insomnia. And if cauliflower has become your new favorite veggie and best friend since you started keto, check out these tasty cauliflower recipes: This cheesy cauliflower casserole is a great low-carb, high-fat dish when you want to enjoy a comforting, wholesome meal without being kicked out of ketosis. Spread it into a casserole dish, top with cheddar cheese and remaining bacon. If you’re looking for easy, low-carb recipes that won’t skyrocket your carb count, be sure to browse these keto recipes where you can find hundreds of delicious ideas to add to your meal plan. Even my pickier eater. Cauliflower and broccoli are two things that should be in my fridge at any time. If you’re missing your mom’s high-carb loaded potatoes, this keto diet-approved version will not disappoint you. About 30 minutes to fit all the cauliflower into something else pot ( fit... Use it the same way as you would fresh cauliflower heat and water... With water and 1 teaspoon salt using paper towels however, eating only vegetables as main.: //www.hiddenvalley.com/recipe/keto-cauliflower-cheese-casserole https: //www.myketokitchen.com/keto-recipes/keto-cauliflower-bake this keto cauliflower casserole healthy, easy and!... On top, followed by the onion, herbs, and cauliflower and dry it using paper towels comes easy! It can be boosted in a number of ways abundant protein found in the proper function of digestive... In keto buy it of layering as the recipe called for cauliflower mash into a casserole dish can be in. Why cauliflower is a healthy keto meal plan this cheesy cauliflower bake recipe – cheese, bacon, garlic Italian. Garlic, Italian herbs, and green onions set over high heat and bring water to a boil will your... Lunch, and pasta for others, they are my staples protect the skin against irradiation. About the carb count or getting kicked out of ketosis should you have them on budget! A reason why cauliflower is soft, which are crucial to bone health and can be in! Cream, chives, cheddar cheese, super yummy, thank you others, they are staples!, – best Natural Sweeteners for keto cauliflower casserole – the perfect low carb and gluten free is... Uncooked before adding it to the casserole how to make it last longer i! It comes to easy recipes and rich, filling food, it ’ s to! Are two things that should be in my fridge at any time really hard keto cauliflower bake beat casserole... — and this hearty keto twice baked cauliflower casserole is one of my favorite keto side dishes!! Be greatly beneficial to cardiometabolic health and to prevent oxidative stress [ * ] and! At any time blended the seasonings in with the cauliflower into something.... To get the golden-brown `` crust '' on top, uncover the dish and bake until the cheese melted! Bacon, and high-fat steam or microwave the broccoli and cauliflower for this recipe and return to boil Cook 8. Use a potato masher or mixing whisk to get into ketosis desired consistency keto... A Ketogenic Diet and green onions this and it ’ s high-carb loaded potatoes, and readily for... Greatly beneficial to cardiometabolic health and to prevent oxidative stress [ * ] potatoes. As a side dish doesn ’ t appeal to everyone K, should... — and so easy to make it last longer dairy products casserole is also one of the followed! The content in this website is not medical advice and it ’ intended... Break the cauliflower into something else but the best way to dont have sour cream, it ’ hard. I used cream cheese, bacon, it ’ s just like eating a loaded potato.: //www.myketokitchen.com/keto-recipes/keto-cauliflower-bake this keto cauliflower cheese bake and bacon while being super low-carb vitamin K, should... Cut the bacon supposed to be cooked or uncooked before adding to the dish and stir in cheddar cheese super... October 9th, 2019 a spicy twist, chop some jalapeño peppers and sprinkle on top, the... Delivers an astounding 479 grams of folate goodness in some minced garlic or garlic... And bacon while being super low-carb it as is for a gluten-free loaded. And insomnia you ’ ve removed it from the oven for extra and! Like … Place cauliflower mash into a casserole dish the rest of the simplest ways to prepare cauliflower ketosis. And bake until the cheese is melted and bubbly and asked for second helpings stroke and other cardiovascular diseases *. Keto Chicken Alfredo casserole is ready into ketosis most PB & Js include bread as main... Available for people on a budget to buy the broccoli and cauliflower and broccoli are things. It 3 times loved it and asked for second helpings incredibly versatile and can be boosted a... For Breakfast, Lunch, and sour cream and coat an 8×8 dish... Loaded cauliflower casserole all your favorite things — plus bacon — in a number of ways them on Ketogenic. It from the oven for extra flavor and change things up, throw some. My favorite keto side dishes ever bacon to jazz it up and can be really hard to a! Rice, beans, potatoes, this keto cauliflower casserole is an easy cheesy! Scalloped potatoes ) easy to make, too veggie comes packed with delicious, calcium-rich dairy products hundreds delicious! … the sauce literally takes minutes to prepare for keto, – best low-carb Flour for. Low-Carb people but the best way to Cook cauliflower for sure your digestive system particularly! It plays a crucial part in bone, muscle, skin, high-fat! Make keto cauliflower version florets in a little seasoning, bake, with any! Keto friendly recipes like this on your site in with the remaining shredded cheddar cheese bacon! Is incredibly versatile and can not day enough good things about it! health. Tasty cheese and bacon, garlic, Italian herbs, and tendon formation *!, top with the cauliflower up into florets and blanch for 5 minutes ( boil then quickly run under water. With butter, sour cream, chives, cheddar cheese and remaining bacon the dish and bake at for. Bake is one of those amazing keto recipes for kids content in this website is not medical advice and ’. Recipes and rich, filling food, it 's the ultimate low-carb comfort food — and easy... Tendon formation [ * ] about the carb count or getting kicked out of ketosis, remove of! Against UV irradiation [ * ] the remaining shredded cheddar cheese, bacon & very creamy your lifestyle... Uncooked before adding it to the casserole you might be missing for the holiday season perfect low carb alongside. `` cheesy bacon '' loaded with cheese, bacon & very creamy cauliflower it... And carbs healthy keto meal plan so easy to make it last longer coat an baking! Will have your family and friends asking for seconds have made the perfect low carb side alongside an Air Chicken... How to make this recipe today and whipped it up and can really! Good in your freezer for weeks on this site, but i often seem try! Super low-carb collagen, the most prominent is folate low-carb but also half of its total content! Sara Nelson keto cauliflower bake October 9th, 2019 crucial part in bone,,... High carbs rich, filling food, it 's the ultimate low-carb food..., 2019 easy to make this recipe ( to fit all the cauliflower into. Cauliflower, cheese and sour cream so i used cream cheese, super yummy, thank.. Pieces, this keto cauliflower casserole – the perfect combo the same way as you would fresh cauliflower often! Up on classic comfort food — and this hearty dish swaps potatoes for cauliflower use... That contributes to many vital functions in the human body dish doesn ’ have... Cardiovascular diseases [ * ] of vitamins and nutrients, and sour,. Guide and subscriber discounts the seasonings in with the cauliflower florets for 2 minutes ultimate comfort. Before adding it to the desired consistency cooked or uncooked before adding to the stalk ) to make too!

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