This is a good source of fiber. Baking time may vary depending on how thick you made your graham crackers and how your oven bakes things. ), and they typically have a sweetness level somewhere between plain crackers and cookies. "Some crackers are made with butter or lots of oil, making them high in fat and saturated fat -- so avoid anything that contains more than 2.5 grams of saturated fat per 100 grams," Parker said. It also contains a lot of unnecessary sugar. The World’s Healthiest Graham Crackers Serving size: 1 cracker Calories: ~8 Fat: ~0.2 grams Note: The information shown is based on available ingredients and preparation. 1 2 3. The World’s Healthiest Graham Crackers Be the first to Review/Rate this Recipe Saved From: www.foodiefiasco.com Answer. If using coconut oil, I recommend adding in 1 tsp vanilla and/or 1 tsp cinnamon to boost the flavor. Here’s the fat-free recipe! Check the labels and make sure you're not breaking out the caloric bank just for a few crackers. Graham crackers are thin, usually rectangular snack crackers made from graham flour. To make these graham crackers vegan/dairy-free: Swap the grass-fed butter for vegan butter or refined coconut oil. Meaning those that are made with real whole-grain flour. Wiki User Answered . Graham crackers have a glycemic index around 74, according to Beth Warren, RD, founder of Beth Warren Nutrition and author of Secrets of a Kosher … Asked by Wiki User. I’ve made no-fat-added graham crackers before, but using my gluten-free/vegan graham cracker recipe. Real graham crackers are healthy. Which are the healthiest crackers? Most graham crackers you get from the super market are just processed white flour. Top Answer. 62g (1/4 cup) Unsweetened Applesauce 63g (3 tbs) Pure Maple Syrup 43g (2 tbs) Molasses 13g (2 tbs) Ground Flaxseed 1+1/4 tsp Cinnamon 1/4 tsp Salt ~3 tbs Water 1 tsp Stevia Extract 240g (2 cups) Oat Flour 2009-11-12 17:13:33 ... Are graham crackers cookies or crackers? They often come in flavors like honey , cinnamon , and chocolate (I actually have a healthy homemade mini chocolate graham crackers recipe here !