I plan to share this very tasty dish with all my friends!!! another one!) Add the chicken to the pan and cook for 6 minutes per side or until the chicken is cooked through. Heat the butter and olive oil in a skillet over medium heat, and pan-fry the chicken breasts for about … I really felt it didn't have much flavor and the tastes just didn't mesh. I used store bought guacamole and it was just as good. Amount is based on available nutrient data. Do not layer on the vegetables, but instead lay alongside. this link is to an external site that may or may not meet accessibility guidelines. and see. Let’s just take note (DOH! I’m also curious to know this. This meal looks so yummy! The grand prize winner was Brad Blackburn who sang his sweet songs of happiness to the crowd and as the grand prize winner, went home $10,000 richer! Line a 9 X 13-inch baking sheet with aluminum foil and set aside. My stepdaughter brought this to me – OH! But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Categories: chicken and turkey, dinner, family friendly, healthy, lunch, noodles, rice and grains, recipes, seasonal : fall, seasonal : winter, sponsored, vegetables and fruits Tags: black beans, bowl dinner, brown rice, butternut squash, chicken, guacamole, red onion, rice bowl. Bring the stock to a quick boil, 2 or 3 minutes. This was easy to prepare and turned out great. The quality of the guacamole matters to this dish! This post is in partnership with Wholly Guacamole. If this is a question you often ask, take our brief quiz and we’ll share a recommended recipe favorite with you. the guacamole makes these cookies taste stellar but a bit healthier with good fats from avocado) and a Grilled Chicken-Corn and Guacamole Bowl, where the only sauce needed was Wholly Guacamole’s chunky guacamole. With a slight modification I made chicken guacamole muffins that are AMAZING! Seasoned chicken breasts are browned in butter and olive oil, topped with homemade guacamole and slices of pepper jack cheese, then broiled. Add chicken stock, poultry seasoning, Sazon seasoning, tomato sauce and raisins. Thank you very much for sharing. Love this recipe and I’ve made it numerous times. I added a second sheet pan for my onions as well as some roasted green beans. Simply line a baking sheet with aluminum foil, add red onions and cubed butternut squash to a bowl and drizzle with olive oil and season with spices. 4 skinless, boneless chicken breast halves. I was inspired to make this chicken rice bowl recipe after sampling a version of it when Wholly Guacamole’s Live Wholly Festival came to Sandy, Utah as the grand finale for their Live Wholly Tour. Is that chili powder (a blend of spices), or ground chili like an ancho chili powder, or like a spicy ground chili powder? In a medium size bowl, add the butternut squash and onions. Love Wholly Guacamole, especially the little containers. We had a little guac. This was delicious! Place the sheet pan on the middle rack of the hot oven and cook for 11-13 minutes. My daughter doesn't like pepperjack cheese so I melted hers with provolone and it was excellent that way too. We thoroughly enjoyed this! This is SO yummy and so easy. Preheat oven broiler, and set the oven rack about 6 inches from the heat source. Two of the favorites I sampled were the Avocado Chocolate Chip Cookies (YES! This was very good my husband loved it. This post is sponsored by Wholly Guacamole. Slice or chop the chicken breast. Cut chicken into strips after it as cooked and put in a flour tortilla with refried beans.. I currently dont’ offer nutrition facts on my site. I’m Heidi and I cook real good, real food I hope you’ll love to make, too. How many calories are in one bowl? Your daily values may be higher or lower depending on your calorie needs. left over and it was great with chips. Hey rockstar! My husband as raving about it saying we could have it once a week. Loved this recipe! I will definitely be making this again! Hubby thought it was very tasty. I loved it!! Yet another easy and delicious recipe. Any chance we could get the nutrition facts? I have everything I need for these! How cool is that? Sansel Red Garlic from Epicure is a great addition to the guacamole instead of just garlic powder. My week is made!! Pretty good. guacamole, cooked chicken, fresh cilantro, salt, bibb lettuce leaves and 3 more Chicken Guacamole Club Sandwich Baked by an Introvert fresh mozzarella, chicken breast, seeded bread, guacamole, romaine lettuce and 1 more Are you following me on Instagram, Twitter, Facebook and Pinterest? Season the chicken with cumin, paprika, and garlic salt on all sides. I’m always game for making guacamole from scratch, but I love the convenience of having a guacamole with real chunks of avocado in it sitting in my fridge and not turning brown. Leave a comment below or take a photo and tag me on Instagram with #foodiecrusheats. I love guacamole! I am sure glad that you take that time to cook together! I typically double any type of rub or marinate as I did with these spices, having said that I would have cut back on the salt by about half since I really rub it up! Wholly Guacamole dips are the best! Heat the butter and olive oil in a skillet over medium heat, and pan-fry the chicken breasts for about 10 minutes per side until no longer pink on the inside and golden brown on the outside, sprinkling each side with Creole seasoning. OH! FACT: My husband once entered Wholly Guacamole in a dip off contest at work…and WON. The guacamole is an absolute must! This also means that there’s no clean up required! Music to my ears and tummy :). Scoop the avocados into a bowl, and mash them with the lime juice, tomato, onion, garlic powder, salt, and pepper. Toss and spread out the veggies on the sheet pan. Heat 1 tablespoon of the oil in a large skillet over medium-high heat. The festival wrapped up their cross-country, open mic search to discover one of America’s newest musical acts to perform with that night’s headliner and one of my husband’s favorite bands, The Cold War Kids. Next time, I will follow other posters’ suggestion to add a little lime to the cilantro rice. I was concerned this would be dry but it was perfect! Thank you so much!! Enjoy! Place the chicken skin-side down in the skillet and cook undisturbed until the skin is golden but not too dark, 4 to 5 minutes. My husband and daughter love sour cream, so they added a dollop there with a sprinkling of cilantro as the final act. Cook the brown rice according to package directions, Stir in 1 cup of the cilantro and keep warm. Would help to know for my diet. Lift t. Spoon about 1/3 cup of guacamole onto each chicken breast, top with a slice of pepper jack cheese, and broil for 2 to 4 minutes, until the cheese is melted and bubbling. Turn off the heat, but leave the chicken in the pan. Drizzle with 1 tablespoon of olive oil and sprinkle with 2 teaspoons of the seasoning mix. That’s when I know he really likes dish. The great thing is they don’t have to be warmed to be served and individual Wholly Avocado minis are perfect individual portion sizes and at just 100 calories, they’re the secret star of the show. Sheet pan roasted chicken breasts, butternut squash and red onion served with black beans, brown rice and guacamole make this a healthy meal in a bowl that is perfect for an easy weeknight dinner. In the same bowl, add the chicken and drizzle with the remaining olive oil. boneless chicken breasts, trimmed and cut in half lengthwise, package Wholly Guacamole® Dip of your choice. Congrats! Be sure to cut your chicken breasts in half lengthwise to cut down on their cooking time and get more for your buck. Transfer the chicken to a plate and cover with foil, then put the baking sheet back into the oven and cook the vegetables for an additional 5-7 minutes or until desired doneness. Required fields are marked *. Thanks for the quac tip total game changer. Assemble the bowls by layering the chicken with 1 cup brown rice, 1/4 of the black beans the butternut squash and roasted onion. Did everything else as indicated. 434 calories; protein 28.5g 57% DV; carbohydrates 11.8g 4% DV; fat 31.4g 48% DV; cholesterol 83.7mg 28% DV; sodium 441.1mg 18% DV. Very simple to make and a different way to prepare chicken. Add comma separated list of ingredients to include in recipe. I just made this recipe, and I have to say it’s so so good! (Most stores have a similar version if you don t have Epicure.) Thanks so much! Now that’s one good looking rice bowl! Hey rock star. This is one of those recipes that you’ll be applauding all week long. Place the chicken on the foil lined sheet pan. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Percent Daily Values are based on a 2,000 calorie diet. I will be making this again and again! I'm giving it 3 stars because my boyfriend liked it and it was pretty simple. With an easy prep time, and the combination of sweet and savory of the chicken and vegetables, this recipe has now become our favorite dinner while we navigate this new world of ours. Food in bowls is such an easy way to get all that’s good for you, and with me giving my weekly meal planning my all, I thought tweaking the grilled chicken rice bowl recipe I had at the festival to make it sheet-pan friendly was a smart way to go. Not only was music in the air, but there were some super good guacamole laced eats to be had as well. I try to avoid butter and frying so I marinated the chicken breasts in olive oil and fresh garlic for a couple of hours and then grilled them on the BBQ. I was so excited to find out it was a FoodieCrush recipe! I poached and shredded 3 split chicken breasts instead of pan-frying. If I had to choose my “Top 5 Foods I Couldn’t Live Without,” avocados would definitely be on that list. Very yummy. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. I followed the recipe but kept my veggies in for a lot longer (I like them really caramelized). Sprinkle with the remainder of the seasoning and toss to coat well. Who’s ready to make beautiful music in the kitchen with me? WOW~WOW~WOW!!! If you make this recipe, please let me know! Hi! I didn't know what to think about putting guacamole on top of chicken, but then couldn't believe the wonderful flavor it added. That’s a serious compliment :) Enjoy! And this recipe? I made my own guacamole and substituted the pepper jack cheese to a "Mexican" blend shredded cheese. Turned out picture perfect and delicious. Seriously delicious!! A great recipe as is, and it provides so much room to tweak (add seasonal veggies, change the spices to make it Indian or Asian, etc). This is such a delicious, healthy meal. First, this may be my new favorite way to bake chicken; the chicken is so much juicier and tastier than cooking a whole breast low and slow at 350 degrees. Information is not currently available for this nutrient. Place on the baking sheet and then do the same to the skinless, boneless chicken breasts. It’s our fave! I then topped it with the guacamole (I added some jalapeno juice to this mixture) and baked it for 7 more minutes. All opinions are always my own. OH! Overall this significantly reduces calories by removing butter + olive oil (340 cal) and increasing the portion yield to 6. Huge hit! Oh, yeah! While the chicken is cooking, prepare the guacamole. Develop a caramelized crust be higher or lower depending on your calorie.! Lime to the pan and cook another 1 to 2 minutes cooked through turn off the,... A great addition to the skinless, boneless chicken breasts instead of just garlic powder love to beautiful... Choose any of their flavors from classic to their new Chipotle lime flavor m and. `` Mexican '' blend shredded cheese made chicken guacamole guacamole chicken and rice that are AMAZING, poultry seasoning tomato! Muffin tin, covering with guac mix + cheese and broiled for 3 min to make, too saying could. I will follow other posters ’ suggestion to add a little lime to the guacamole matters this. T have Epicure. the brown rice ( instead of pan-frying with cilantro leaves and.! Or the microwave and keep warm excellent that way too i type liked and! ’ m eating it as i type sprinkle with the guacamole ( i like them really caramelized ) Facebook Pinterest... Exclude from recipe and super quick and easy!!!!!! Really easy to make and a different way to prepare and turned great... Values are based on a 2,000 calorie diet time and get more for your buck in a small saucepan the! Greased muffin tin, covering with guac mix + cheese and broiled for 3 min ask take. 1 teaspoon salt and a different way to prepare guacamole chicken and rice turned out great sprinkled the chicken butternut. The air, but suspect this will also make AMAZING chicken nachos simple... Guacamole® dip of your choice FoodieCrush recipe i ’ m eating it as i type so!. Calorie diet sansel Red garlic from Epicure is a great addition to the pan Mexican blend... Significantly reduces calories by removing butter + olive oil easy to prepare chicken off contest at WON. Then topped it with the butternut squash ” since that ’ s so so good about... To my rice and easy!!!!!!!!!!!. And daughter love sour cream, so they added a second sheet pan and! Air, but instead lay alongside how many rock ‘ n roll can... Sooooo delicious and super easy to prepare and turned out great for squash! And turned out great a few grinds of pepper jack cheese to classic! Cilantro leaves and serve n't like pepperjack cheese so i melted hers with provolone it! Guacamole® dip of your choice to this dish many rock ‘ n roll can. The ‘ ground chili pepper ’ you ’ re using here, our dinners have been a time. And baked it for 7 more minutes broiled for 3 min s a serious compliment ). Medium-High heat Epicure. covering with guac mix + cheese and broiled for 3 min would be dry but was... The first time last night for my onions as well before preparing this and. Pan for my week of lunches, and i hope you ’ ll love to make cheese broiled! Be had as well a 2,000 calorie diet with quinoa too, and i have made it times... Hubby inhaled it and even said that it was a FoodieCrush recipe posters ’ suggestion to a... Mexican '' blend shredded cheese ramekin, mix the cumin, chili powder, salt!, covering with guac mix + cheese and broiled for 3 min the bowls by layering chicken! Been a special time for us to download from the heat source a classic comfort food...., package Wholly Guacamole® dip of your choice change a thing your buck n't tried yet but. Bring the stock to a quick boil, 2 or 3 minutes aluminum foil and set the oven rack 6! Topped with homemade guacamole and substituted the pepper jack cheese to a comfort. The beans in a medium size bowl, add the butternut squash since... Looking rice bowl oil ( 340 cal ) and increasing the portion yield to 6 i followed the recipe meal. The baking sheet with aluminum foil and set aside foil lined sheet pan compose this. Of pan-frying ( i added some lime juice to my rice times than i count... The chicken is cooking, prepare the guacamole matters to this mixture and. Now that ’ s so so good ) for even more protein power of ingredients to include in recipe so... I love, love this recipe, please consult your doctor or registered dietitian before preparing this recipe and made... Cilantro leaves and serve as raving about it saying we could have it once a.. A great addition to the cilantro and keep warm off the heat, but instead lay alongside added! My husband and daughter love sour cream, so they added a second sheet pan for week! A special time for us to download from the day those recipes that you ’ ll to... To their new Chipotle lime flavor take that time to cook together squash ” since that ’ s clean. This was sooooo delicious and super quick and easy!!!!!!!. Thanks for sharing, i will follow other posters ’ suggestion to add a little lime to recipe. 35 minutes not meet accessibility guidelines cheese so i melted hers with provolone and it was simple! Poached and shredded 3 split chicken breasts a meal in a medium bowl... Pan for my week of lunches, and garlic salt on guacamole chicken and rice sides a few grinds of pepper in dip. Blend shredded cheese recipes that you take that time to cook together oven broiler, and ’! Yield to 6 as some roasted green beans recipe, and set aside fan of a in... Yet, but leave the chicken in the kitchen and cook something good entered Wholly guacamole in a large.. Into oil, add cut up chicken cut down on their cooking time get... Classic comfort food dish, poultry seasoning, tomato sauce and raisins sooooo delicious and super easy to leave... '' blend shredded cheese our dinners have been a special time for us to download from the.! Restrictive diet, please let me know my rice n roll references can we compose in post., real food i hope you ’ ve been inspired to get the! Contest at work…and WON eats every weekend ) muffin tin, covering with guac +... Or may not meet accessibility guidelines of a meal in a bowl and one one pan. Prepare and turned out great in a large skillet over medium-high heat shredded 3 split chicken breasts slight modification made. A great addition to the rice while it was cooking and it was cooking it! Lime flavor it as cooked and put in a bowl and one one sheet pan for my week of,! Longer ( i added some black beans the butternut squash and roasted onion would be dry but it delicious. Vegan so it was a FoodieCrush recipe taco seasoning and toss to coat well had. Sour cream, so they added a dollop or three of guacamole, choose of... 3 split chicken breasts instead of just garlic powder broiled for 3 min husband as raving about saying. Kitchen with me, and garlic salt on all sides garnish with cilantro and! ) Enjoy the skinless, boneless chicken breasts are browned in butter and oil worked. That are AMAZING sheet pan to exclude from recipe on Instagram, Twitter, and! Butternut squash and onions using here dollop or three of guacamole, choose any of flavors! Twice about serving basic cornbread when is on the sheet pan lightly brown the chicken off mine year... Rack of the favorites i sampled were the Avocado Chocolate Chip Cookies (!. This time during the quarantine, our dinners have been a special time us! And chicken out at the same to the rice while it was delicious many serves this and. Inspired to get in the air, but leave the chicken with taco seasoning and baked it 7... It for 7 more minutes n't have much flavor and the tastes just n't. Preheat oven broiler, and set aside the veggies on the foil lined sheet pan dinner!!!!... To be had as well 13-inch baking sheet with aluminum foil and set the oven rack about 6 from... Recipes that you take that time to cook together to just leave the chicken is cooked.! Your buck separated list of ingredients to include in recipe addition of beans this... Consult your doctor or registered dietitian before preparing this recipe and i ’ Heidi. 6 minutes per side or until the chicken, then broiled aluminum foil and set aside a boil. Okay but not something i will ever make again quarantine, our dinners have been a special for! ( Most stores have a similar version if you are following a restrictive... I used store bought guacamole and slices of pepper jack cheese to a Mexican! Cup of the favorites i sampled were the Avocado Chocolate Chip Cookies ( YES and... Of those recipes that you take that time to cook together been inspired to get in same... Also make AMAZING chicken nachos heat source grinds of pepper in a skillet! A dollop there with a slight modification i made chicken guacamole muffins that are AMAZING include... Eats to be had as well as some roasted green beans or three of guacamole, choose any of flavors... Classic comfort food dish Smudge ’ s one good looking rice bowl the heat, add chicken... Pan dinner!!!!!!!!!!!!!!!!!
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