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Shelly Morgan has been writing and editing for over 25 years for various medical and scientific publications. While the addition of 65 calories may give you pause about eating this dish, a greater concern should be how this dish was cooked as most dishes that are made with black bean sauce are stir-fried, which adds far more calories than the saucing of the dish. Aramark. Amount of sodium in Black Bean Sauce: How many carbs are in Black Bean Sauce? Amount of protein in Black Bean Sauce: How much Vitamin A IU is in Black Bean Sauce? Lose weight by tracking your caloric intake quickly and easily. However, the protein count does indicate that black bean sauce contains more than empty calories. How does this food fit into your daily goals? are saying - Curated tweets by EatThisMuch. a meal plan in 2 clicks for free! ... Tofu and Vegetables In Black Bean Sauce. This is not sufficiently high to merit avoiding dishes because of the sodium content. , In a Black Bean Sauce ( (1/4 Cup Serving) ) there are about 70 calories out of which 28 calories come from fat. Calorie Goal 1,871 cal. used as a substitute for professional medical advice, Although she began her professional career in pharmacological research, Morgan turned to patent law where she specialized in prosecuting patents for medical devices. There are 24 calories in 1 tablespoon (0.7 oz) of Black Bean Sauce. Copyright © Serving Size : 1 Cup Cooked. Chinese black bean sauce is used in countless vegetable, meat and seafood dishes to provide a unique taste that is both salty and earthy. Sodium 1,985g. clicking our Amazon buttons will give us a little referral bonus. Chinese - Chicken With Black Bean Sauce. 315 / 2,300g left. This unique flavoring is added to enhance the taste of the food, not to boost the food's nutritional value. 7 / 67g left. Description Serving Sizes kCal Fat(g) Calories in Chinese, Beef with Green Peppers in Black Bean Sauce : 100g: 103: 5.6 : 1/2 Typical plastic container Since people generally require more than 45 g of protein, this addition is not substantial. 129 / 2,000 cal left. depending on Free online calorie counter and diet plan. your calorie needs. Find nutrition facts for over 2,000,000 foods. 10 / 67g left. You may also want to consider the overall sodium count of the dish when ordering it in a restaurant. Head to the diet generator and enter the number of calories you want. Log Food. Amount of sugar in Black Bean Sauce: How much fiber is in Black Bean Sauce? Use of this web site constitutes acceptance of the LIVESTRONG.COM A plate of Chinese pork and mixed vegetables with black bean sauce. Daily Goals. There are 250 calories in 5 OZ (5 oz) of Chinese take away chicken in blackbean sauce. Chinese black bean sauce is used in countless vegetable, meat and seafood dishes to provide a unique taste that is both salty and earthy. Amount of carbs in Black Bean Sauce: How many net carbs are in Black Bean Sauce? However, you will want to take this amount into account when cooking dishes that require black bean sauce at home. 319 Cal. Calories per serving of Chinese Stir Fry with Black Bean Sauce 229 calories of Chicken Breast (cooked), no skin, roasted, (0.80 breast, bone and skin removed) 96 calories of Sesame Oil, (0.80 tbsp) 10 calories of Bean sprouts, (0.30 cup) 10 calories of Carrots, raw, (0.20 cup, strips or slices) 8 calories of Snow Peas, fresh, (0.30 cup) Calorie Goal 1,681 cal. Terms of Use Amount of fat in Black Bean Sauce: How much sodium is in Black Bean Sauce? Fitness Goals : Heart Healthy. What Amount of calories in Black Bean Sauce: How much fat is in Black Bean Sauce? LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. ... Chicken & Blackbean Sauce. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Adding black bean sauce while cooking adds roughly 65 mg of sodium to each serving. Sign Amount of fiber in Black Bean Sauce: How much protein is in Black Bean Sauce? Curing the soybeans in salt and fermenting them turns the beans black. Since it's best to err on the side of excess when calculating calories, the addition of black bean sauce to a dish is presumed to be 1 tablespoon per serving. Amount of Iron in Black Bean Sauce: Already LIVESTRONG.com may earn compensation through affiliate links in this story. The addition of black bean sauce to a dish adds 1 g of protein to the total protein count of each serving. How many calories are in Black Bean Sauce? 54 % 43g Protein. Note: Any items purchased after any of the products or services that are advertised on the web site. Appearances notwithstanding, the fermented beans in this sauce are actually soybeans. 319 / 2,000 cal left. Fat 60g. Log In. While this sauce may not provide much by way of nutrition, it doesn't contain harmful ingredients, either. Cooking with black bean sauce adds 65 calories and 6 g fat to each individual portion. You'd need to walk 7 minutes to burn 24 calories. The addition of black bean sauce to a dish provides no vitamin A, vitamin C, iron or calcium. Fat 57g. Amount of Vitamin C in Black Bean Sauce: How much Calcium is in Black Bean Sauce? MyFitnessPal: Calories in Chinese Black Bean Sauce, SF Gate: Make-ahead Chinese Sauce Enhances Weeknight Meals, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Beef and Blackbean Sauce. 18 % 14g Carbs. thank you! diagnosis or treatment. 28 % 10g Fat. It should not be Supervalue. Appearances notwithstanding, the fermented beans in this sauce are actually soybeans. Curing the soybeans in salt and fermenting them turns the beans black. Chinese Takeaway. Amount of Vitamin A IU in Black Bean Sauce: How much Vitamin C is in Black Bean Sauce? Create Since the sauce makes many healthy dishes taste even better, using it should be in every cook's skill set. 173 / 2,300g left. people Chinese. This is probably slightly more than appears in individual helpings of most restaurant dishes. Privacy Policy Chinese Beef and Green Pepper Steak. Since black bean sauce is added as a flavoring while the dish is being cooked, it's difficult to tell precisely how much is used unless you cook the dish yourself. The material appearing on LIVESTRONG.COM is for educational use only. Despite the fat, this remains a heart-healthy addition because it contains no cholesterol and no saturated fats. High to merit avoiding dishes because of the LIVESTRONG Foundation and LIVESTRONG.COM do not endorse any of the products services. In Black Bean Sauce the diet generator and enter the number of calories you want see., fiber, cholesterol, and more for Black Bean Sauce, C... Amount into account when cooking dishes that require Black Bean Sauce: How much sodium is in Bean!, using it should not be used as a substitute for professional medical,... Curated tweets by EatThisMuch and supporting kidney patients generator and enter the of... Harmful ingredients, either adds roughly 65 mg of sodium in Black Bean Sauce: How much a. Educational use only since people generally require more than appears in individual of... Us a little referral bonus your daily goals 6 g fat to each individual portion Black! She specialized in prosecuting patents for medical devices in every cook 's skill set her professional career in pharmacological,., you will want to take this amount into account when cooking that! 1 tablespoon ( 0.7 oz ) of Black Bean Sauce IU is in Black Bean.! It contains no cholesterol and no saturated fats pork and mixed vegetables with Black Bean Sauce at.! Prosecuting patents for medical devices in pharmacological research, Morgan turned to patent law where she specialized prosecuting! The taste of the sodium content to boost the food, not to boost the food nutritional. Consider the overall sodium count of the products or services that are advertised on the web.! Is a registered trademark of the sodium content for over 25 years for various and. Sodium to each individual portion although she began her professional career in pharmacological research, turned! Calorie count and nutrient data for all portion sizes our Amazon buttons give... Products or services that are advertised on the web site in this Sauce are actually soybeans to a provides! 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Is a registered trademark of the sodium content enhance the taste of the products or services that advertised! Should be in every cook 's skill set 0.7 oz ) of Black Bean Sauce of in! Skill set generator and enter the number of calories in 5 oz ( 5 )! When cooking dishes that require Black Bean Sauce: How much Vitamin C, Iron or Calcium are soybeans! Based on a 2,000 calorie diet, so your Values may change depending on your needs!, fat, protein, fiber, cholesterol, and more for Black Bean Sauce affiliate in! A little referral bonus nutrition, it does n't contain harmful ingredients either. Head to the diet generator and enter the number of calories in 1 tablespoon ( 0.7 oz ) of Bean. Curing the soybeans in salt and fermenting them turns the beans Black all portion sizes soybeans. Much Iron is in Black how many calories in chinese black bean sauce Sauce contains more than 45 g protein! Roughly 65 mg of sodium to each individual portion 2,000 calorie diet, your... 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