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There are multiple variations of cucurbitacins that work together to inhibit cancer growth, and breast cancer appears to be particularly sensitive to their effects.. : A systematic review. Enjoy cucumber in a variety of ways, any time of the year. By using Verywell Fit, you accept our, Watercress Nutrition Facts and Health Benefits, Endive Nutrition Facts and Health Benefits, Cherimoya Nutrition Facts and Health Benefits, Apricot Nutrition Facts and Health Benefits, Collard Greens Nutrition Facts and Health Benefits, Baby Carrot Nutrition Facts and Health Benefits, Celery Nutrition Facts and Health Benefits, Sugar Snap Pea Nutrition Facts and Health Benefits, Pumpkin Nutrition Facts and Health Benefits, Jalapeño Pepper Nutrition Facts and Health Benefits, Hearts of Palm Nutrition Facts and Health Benefits, Tomatillo Nutrition Facts and Health Benefits, Iceberg Lettuce Nutrition Facts and Health Benefits, Sweet Potato Chip Nutrition Facts and Health Benefits, Baked Sweet Potatoes Nutrition Facts and Health Benefits, High intake of dietary fibre from fruit and vegetables reduces the risk of hospitalisation for diverticular disease, Isolation of anticancer constituents from Cucumis prophetarum var. Eur J Nutr. Specifically, getting an additional 8.5 grams per day of fiber from fruits and vegetables was associated with a 30% risk reduction., Cucurbitacins are a natural compound found in cucumbers and some other vegetables. Look for fresh, local cucumbers at the farmers market in the summertime, or find them in the supermarket year-round. After being picked from the vine, cucumbers should be stored in the refrigerator in perforated bags for up to 3 days. Fresh cucumbers from the supermarket are usually sold in plastic wrap and can be placed in the refrigerator at home for about a week before use. Cucumbers also provide folate, an essential B-vitamin that reduces stroke risk. It's no secret that eating a variety of fruits and vegetables every day is an effective way to prevent heart disease, and cucumbers are a refreshing option. Recent research supports the intake of fiber from fruits and vegetables, like cucumbers, to lower the likelihood of diverticulitis-related hospitalizations. 2019;58(6):2393-2400. doi:10.1007/s00394-018-1792-0, Alsayari A, Kopel L, Ahmed MS, Soliman HSM, Annadurai S, Halaweish FT. Home & garden information center. Medicine (Baltimore). Carbs in CucumberOne half cup of cucumbers contains only eight calories and 1.9 grams of carbohydrates, making them a very low calorie and low carbohydrate food choice. Cucumbers are a non-starchy vegetable, which is one of the best categories of food for managing diabetes. The American Diabetes Association recommends three to five servings of non-starchy vegetables per day, but that's just a minimum. For pickling, Gherkins, Dill, Carolina, and Bush Pickle are popular.. Thank you, {{form.email}}, for signing up. Slicing cucumbers should be between 5 and 8 inches long, while pickling cucumbers should be smaller, around 2 to 3 inches long. Look for cucumbers that are firm and free of bruising, yellowing, or damage. Mix cucumbers with plain yogurt and dill or mint as a side dish, especially for spicy dishes. Cucumbers tend to dry out quickly after being sliced, so be sure to cover exposed areas and place them back in the fridge for use within a few days. 2016;40-41:130-140. doi:10.1016/j.semcancer.2016.04.003. Folate fact sheet for health professionals. Mahmood MW, Abraham-Nordling M, Håkansson N, Wolk A, Hjern F. High intake of dietary fibre from fruit and vegetables reduces the risk of hospitalisation for diverticular disease. Diverticular disease is a painful inflammation of the colon that sometimes requires hospitalization. If you take Coumadin (warfarin) as a blood thinner, it's important to keep your intake of vitamin K consistent. Green vegetables, like cucumber, provide vitamin K which is essential for blood clotting. Experiment with traditional English cucumber sandwiches or make fun appetizers by topping cucumber rounds with tasty toppings. Get nutrition tips and advice to make healthy eating easier. prophetarum through bioassay-guided fractionation, Exploring the molecular targets of dietary flavonoid fisetin in cancer, Folate fact sheet for health professionals, Oral allergy syndrome (OAS) or pollen fruit syndrome (PFS), Interaction between dietary vitamin K intake and anticoagulation by vitamin K antagonists: Is it really true? It's also possible to have a true food allergy to cucumber, although this is rare. prophetarum through bioassay-guided fractionation. American Academy of Allergy Asthma & Immunology. Because the interior of cucumbers can be up to 20 degrees cooler than outside temperatures, they're sure to cool you down in no time. American Diabetes Association. There are also 0.9 grams of natural sugar in cucumber. National Institutes of Health Office of Dietary Supplements. Violi F, Lip GY, Pignatelli P, Pastori D. Interaction between dietary vitamin K intake and anticoagulation by vitamin K antagonists: Is it really true? This phenomenon is called oral allergy syndrome (OAS) and is caused by a cross-reactivity between the two plants.. Fiber improves satiety and helps keep cholesterol levels down, while potassium reduces blood pressure levels. Cucumbers are a good way to add more fiber and potassium to your meal. Because it may interact with the blood-thinning effects of warfarin, maintaining roughly the same daily consumption of vitamin K can help your doctor determine the correct dosage of medication for you. 2016;95(10):e2895. Wash cucumbers well before slicing, peeling, or eating. University of Illinois Extension. There are 16 calories in 1 cup, slices (3.7 oz) of Cucumber, with Peel, raw. Snack on cucumbers after sporting events or heavy exercise to help replace the electrolytes and water your body needs. If you suspect an allergy to cucumbers, see an allergist to discuss your concerns. Cucumbers are may be harvested twice per season, in early summer and again before fall. Cucumber Nutrition Facts and Health Benefits, Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved, Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Updated 2020. Cucumbers are crisp and refreshing, due to their high percentage of water. Mia Syn, MS, RDN is a registered dietitian nutritionist with a master of science in human nutrition. Cucumbers can also be served or blended with fruits like melon to make a cool salad or gazpacho. Food allergy symptoms typically include hives, dizziness, swelling of the tongue or throat, chest tightness, and difficulty breathing. Studies have shown mixed results on the benefits of fiber to prevent flare-ups (called diverticulitis). Cucumber, with peel, raw. In addition, cucumbers contain the flavonoid fisetin, which shows antioxidant and anti-cancer behavior. Although more human studies are needed to confirm the role of cucumber in cancer prevention, research thus far is promising. Drinking water may the most efficient way to quench your thirst, but high-water foods can also provide good hydration. There are several varieties of cucumber, some of which are better for eating fresh or pickling. Updated March 11, 2020. Published April 1, 2019. Nonetheless, cucumbers contain potassium, magnesium, vitamin C, folate, beta carotene, and vitamin K. In addition to their vitamin and mineral content, cucumbers contain unique substances that are being studied for their therapeutic effects. When hunger strikes, having more non-starchy vegetables can help satisfy appetite without raising blood sugar levels. Cucumber has a low glycemic index of 15.. Isolation of anticancer constituents from Cucumis prophetarum var. Cucumber = 14 cal There are 14 calories (on average) in 100g of Cucumber. Non-Starchy Vegetables. University of Maryland Extension. 2018;18(1):274. doi:10.1186/s12906-018-2295-5, Syed DN, Adhami VM, Khan N, Khan MI, Mukhtar H. Exploring the molecular targets of dietary flavonoid fisetin in cancer. Or blended with fruits like melon to make a cool Salad or gazpacho concentration of nutrients low! Efficient way to add more fiber and water your body with a refreshing glass cucumber-infused. Symptoms after eating cucumber common slicing varieties include Hothouse, Burpless, Marketmore 76, Straight 8 Salad... You suspect an allergy to cucumbers, see an allergist to discuss your concerns, Gherkins,,! Due to their high percentage of water source of protein, providing less 1/2. Helps keep cholesterol levels down, while potassium reduces blood pressure levels making them a great to! Friday on ABC News 4 by a cross-reactivity between the two plants. cucumber promotes health also possible to a... 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